Beyonce Cleanse explained

Some years ago, famous actress and singer, Beyonce Knowles, made an appearance on the Oprah Winfrey Show to promote her film - Dreamgirls. The story is based on 4 singers and their journey towards stardom. While on the show, she told Oprah she used the Master Cleanse to lose her weight within a short span.

The lemonade diet helped her shed pounds of weight quickly. As a matter of fact now people often refer to the Master Cleanse diet as the Beyonce Cleanse Diet. Beyonce with this master recipe lost about 22lbs (10 kgs) of weight. Master Cleanse or Beyonce Cleanse detoxifies and eliminates the waste from the body. Recent research has also suggested that the formula can stimulate healthy tissue growth. Those who have undergone this regime have reported they felt renewed energy in their day to day work. Beyonce cleanse gives boost to your energy and immune system. It reduces blood pressure and de-stresses the body's nerves and muscles.

Ingredients you need for the Beyonce Cleanse:

· 2 Tablespoons of Fresh Lemon or Lime Juice

· 2 Tablespoons of Organic Grade B Maple Syrup

· 1/10 teaspoon of Cayenne Pepper or to taste

· 8 oz of purified, distilled or spring water

· If you can get freshly squeezed Sugar Cane Juice, use that in place of the maple syrup and water.

The diet substitutes liquids for all foods for the entire 10 day regimen. Laxative tea is drunk each night before going to bed and a mixture of 2 teaspoons of sea salt in a quart of water is drunk in the morning.

The lemonade diet fast is not recommended for nursing women or those who are pregnant. Anyone taking a prescribed medicine should continue to take it and consult their licensed health care practitioner.

Although, some people say tremendous willpower is needed to stick to this diet plan, those who have read a book on it discover it is knowledge not willpower that makes the diet plan easy. The schedule is 10 days without solid food; giving the body a vacation from the work of digestion. People addicted to caffeine, may have headaches for the first few days.

It is important that you come off the regimen slowly over three days, drinking only orange juice for the first day off the cleanse and adding only vegetable soup the second day. This is because your new body will need time to adapt to solid foods again. Fruits, vegetables, salads and fruit juices are recommended after going back on solid food.

Who else is trying this regimen?

In addition to Beyonce, there are other celebrities who are known to have had some benefits from the lemon diet cleanse. They are:

· Rapper Trina

· Robin Quivers

· Jared Leto

· David Blaine

Do not do the Beyonce Diet for weight loss only, but as a detoxification program.

If you are interested in finding out more about the Beyonce Cleanse come to the blog
Beyonce Cleanse